WHY SMARTFIT

The Benefits of EMS Training

Just two 20-minute workouts a week!

Build Lean Muscle Quickly

EMS device electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target and build your muscle mass.

Stand Up Tall and Proud

Using EMS can help improve your posture, by targeting key elements that impact posture like your back, abs and shoulders.

Sculpt Your Body While Burning Fat

Because EMS training is able to target hard-to-exercise areas, it’s possible to tone your entire body better than you ever could before. EMS along with cardio not only helps to tone your muscles, but also helps to burn fat, reduce cellulite, and improve circulation…leading to firmer and more toned skin.

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Relieve Joint Pain

EMS Training, unlike traditional weight training, won’t put undue pressure on your joints. This makes it a more accessible kind of training for people of all ability levels. So it’s also a great option for people with injuries or joint pain.

Target Weak Muscles and Balance Your Body

If you have very strong muscles in some areas and others have been neglected, EMS training can easily target the weakest muscles in your body to give you a more even distribution of strength. This targeting is easily done with our advanced technology Xbody training suit.

Save Time

With EMS training, you get 90 minutes worth of exercise in only 20. Unlike many other methods of exercise, EMS easily fits into your busy schedule. If you’d like, we can also include cardio exercise into your training program.

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Why choose EMS training?

While traditional exercise will always work, why work harder when you can work smarter? EMS takes all the positive aspects of exercise and maximizes them, ensuring that results are more pronounced and achieved in less time.

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